MINDSET IS THE MOST IMPORTANT SET
TRAIN THE BRAIN AND THE BODY WILL FOLLOW
MINDSET IS THE MOST IMPORTANT SET
TRAIN THE BRAIN AND THE BODY WILL FOLLOW
JOIN THE CLUB
PERSONAL TRAINING
With personalized One on One coaching, we will work together to create a customized plan that fits your lifestyle and goals. Our dedicated coaches provide individualized attention, tailoring training programs and strategies to meet your unique needs and preferences. Whether you're seeking, guidance on exercise techniques, progression, or needing support with nutrition and lifestyle changes, our one-on-one sessions ensure you receive focused, expert guidance every step of the way. This personalized approach not only enhances your results but also offers a supportive environment to stay motivated and accountable.
Small Group Personal Training
SMALL GROUP
Semi private personal training with a small, supportive community, limited to 3 participants.
Group Classes
At TTBFC, we offer a diverse range of group classes designed to cater to all fitness levels and interests. From high-energy cardio sessions, strength training, Boxing, Recovery, and all ladies classes. Our classes provide something for everyone. Led by experienced instructors, these group sessions foster a motivating and supportive environment where you can achieve your fitness goals while enjoying fellow participants. Whether you're looking to challenge yourself, and learn new techniques, our group classes offer a dynamic and engaging way to stay active and healthy. (Ask about our women's only group classes)
CORRECTIVE EXERCISE/MASSAGE THERAPY
At our fitness facility, we offer a range of specialized services designed to enhance your overall well-being and performance. Our corrective exercise programs focus on addressing imbalances and improving functional movement patterns, ensuring that you can exercise safely and effectively while reducing the risk of injury. Complementing this, our expert massage therapy and PNF Stretch therapy sessions target muscle tension and promote recovery, helping you to alleviate pain, enhance flexibility, and boost circulation. Together, these services provide a comprehensive approach to fitness, supporting both your immediate needs and long-term health goals.
MINDSET COACHING
Mindset coaching focuses on empowering individuals to cultivate a positive and resilient mental attitude. By integrating techniques from, mindfulness, and goal-setting, this coaching helps clients overcome self-limiting beliefs and navigate life's challenges with greater ease. The process encourages self-awareness, fosters a growth-oriented perspective, and equips individuals with practical tools to enhance their overall well-being and personal effectiveness. Through personalized guidance and support, mindset coaching aims to transform obstacles into opportunities for growth, leading to a more balanced and fulfilling life.
BEST PRACTICES
When it comes to training, we believe in training the Mind and Body by identifying and applying best practices both inside and outside the gym. Our best practice goals/habit sheet is a tool that we use to make real lifestyle changes that equal real lifestyle results. Remember healthy habits shape healthy lifestyles...
WRITTEN BY COACH P
Train The Brain And The Body Will Follow
Train The Brain And The Body Will Follow is a self help book about habits and lifestyle changes that must be made in order to live a healthy fitness lifestyle.. Discover The fitness mindset and decisions that go into achieving and sustaining any worthwhile goal..