MINDSET IS THE MOST IMPORTANT SET
TRAIN THE BRAIN AND THE BODY WILL FOLLOW
MINDSET IS THE MOST IMPORTANT SET
TRAIN THE BRAIN AND THE BODY WILL FOLLOW
Fitness Is a Lifestyle
Nutrition Plans
We believe that how you choose to treat your body is a decision.. What you put into your body is a decision just like what you do with your body is a decision.. The power of changing your mindset between your relationship with food and your body is a tool that we teach here at TTBFC.. Our team of coach's will work with you to create a plan that fits your lifestyle, preferences, and needs.
Daily Fitness Minutes
DFM'S are a staple of our training methods here at TTBFC... DFM'S are created and assigned to you by your designated coach.. The secret to seeing and sustaining results is to make fitness a lifestyle... DFM'S are the key to that lifestyle..
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk. Remember Mindset is the most important set
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life. Ask About Our Mind-Set Coaching Program.
Sleep Better
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
JOIN THE CLUB
One-on-One Coaching
With personalized One on One coaching, we will work together to create a customized plan that fits your lifestyle and goals. Our dedicated coaches provide individualized attention, tailoring training programs and strategies to meet your unique needs and preferences. Whether you're seeking, guidance on exercise techniques, progression, or needing support with nutrition and lifestyle changes, our one-on-one sessions ensure you receive focused, expert guidance every step of the way. This personalized approach not only enhances your results but also offers a supportive environment to stay motivated and accountable.
Group Classes
At TTBFC, we offer a diverse range of group classes designed to cater to all fitness levels and interests. From high-energy cardio sessions, strength training, Boxing, Recovery, and all ladies classes. Our classes provide something for everyone. Led by experienced instructors, these group sessions foster a motivating and supportive environment where you can achieve your fitness goals while enjoying fellow participants. Whether you're looking to challenge yourself, and learn new techniques, our group classes offer a dynamic and engaging way to stay active and healthy. (Ask about our women's only group classes)
Sports Specific
We offer sports specific training for all sports, all levels, all ages.
One-on-One Mindset Coaching
Mindset coaching focuses on empowering individuals to cultivate a positive and resilient mental attitude. By integrating techniques from, mindfulness, and goal-setting, this coaching helps clients overcome self-limiting beliefs and navigate life's challenges with greater ease. The process encourages self-awareness, fosters a growth-oriented perspective, and equips individuals with practical tools to enhance their overall well-being and personal effectiveness. Through personalized guidance and support, mindset coaching aims to transform obstacles into opportunities for growth, leading to a more balanced and fulfilling life.
Specialized Services
At our fitness facility, we offer a range of specialized services designed to enhance your overall well-being and performance. Our corrective exercise programs focus on addressing imbalances and improving functional movement patterns, ensuring that you can exercise safely and effectively while reducing the risk of injury. Complementing this, our expert massage therapy and PNF Stretch therapy sessions target muscle tension and promote recovery, helping you to alleviate pain, enhance flexibility, and boost circulation. Together, these services provide a comprehensive approach to fitness, supporting both your immediate needs and long-term health goals.
Healthy Habits
When it comes to training, we believe in training the Mind and Body by identifying and applying best practices both inside and outside the gym. Best practice goals/habit sheet is a tool that we use to make real lifestyle changes that equal real lifestyle results.